Medications ... Generalized anxiety disorder: This is the most common type of anxiety disorder. When the onset of anxiety can occur around many different situations or events, without clear ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop when you’re having an anxiety episode. While longer coping mechanisms like baths and meditation classes ...

When dealing with anxiety, this means that an ... providing relief without the side effects often associated with medication. Spiritual rituals, such as cleansing ceremonies or prayers, also ...

Oct. 10 is World Mental Health Day and a new study finds that meditation can be just as effective in treating anxiety as medication.

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

a result that provides insight into how such drugs reduce anxiety, according to a new ... Mental Health Concerns Are a Huge Part of Primary Care Practice Sep. 19, 2024 — An examination of ...

For many, anxiety can ... “others may need medication to calm themselves enough to learn and benefit from CBT techniques.” But either way, she explains, there are coping strategies and ...

the best anti-stress herbs may help you to relax without dealing with unusual side effects. While herbs generally aren’t considered a first-line treatment for anxiety by Western medicine ...