From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Relax your head and neck: Ensure your neck is ... which helps in lowering stress levels. The deep breathing encouraged in this pose stimulates the relaxation response, reducing anxiety and ...

Draw attention to your model’s head with Pose 16 and leave everyone in awe. There’s beauty in simplicity, and Pose 19 proves exactly that. Bringing you the high fashion model look from the ...

Yoga offers various techniques that can help reduce stress, which in turn can support overall health management. Stress is ...

Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your tailbone. With the top of your head, open up ... Taking a few deep breaths here. You're really opening ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Keep your head in line with your arms and roll your shoulders ... but also keep the stretch active in the shoulders. Breathe deep, calming breaths here. As you press your hands into the wall ...

The thyroid is a small gland in the throat that secretes hormones. These hormones affect a person’s metabolism, body temperature, and growth. They also affect the way a child’s brain develops.

It was part of "an elaborate network of deep-cover sleeper spies" trained by ... Marjan Miklavcic, the former head of Slovenia's military intelligence, told The New York Times that sleeper agents ...