Whether your child is interested in science, storytelling, history or mindfulness, there’s a podcast on this list to spark ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

However, children aren't the only beneficiaries. Music can help people of all ages fall asleep faster and improve quality of sleep ... used to fall asleep: a deep tone, smooth legato melodies ...

Many parents use noise machines to help children sleep sounder and longer ... "My child only listened to classical music and ...

Both night terrors and sleepwalking are things that can happen to children when deep sleep gets interrupted suddenly and the body becomes active, albeit in an automatic, non-thinking, non ...

Sleep issues in childhood have been linked with a higher risk for suicidality in adolescence, a new study has found.

Children aged 14 and over are welcome to accompany adults to Deep Sleep, and ‘warm clothes are recommended.’ All electric lighting in Deep Sleep, including the Wi-Fi!, is low-voltage and ...

Scientists call this stage 1, the shallow end of sleep. It lasts maybe five minutes. Then, ascending from deep in the brain ... proteins are released. At Children’s National Health System ...

Daniel Mendoza makes his own paintbrushes. It may have started out as a way to save money, but it also reflects his aesthetic as a veteran preschool teacher who uses painting to engage pint-sized ...

Meghan Trainor talks road life on the Timeless tour with her kids, her favorite snacks and why T-Pain is her "king" for USA ...

Having severe sleep disturbances at age 10 was linked ... journaling or listening to calming music. For kids who struggle with restlessness at bedtime, “parents may consider practicing ...