The Apple Watch’s usage as a fitness tracker doesn’t stop at running, swimming and cycling. Here’s how to unlock its strength-centric skill set for your next workout.

Designed primarily for weightlifters, Strong lets you create and log custom workout routines using a comprehensive exercise database. It includes detailed instructions and illustrations for reference.

The best fitness journals, per trainers and reviews, will help you keep track of your progress, motivation, workouts, nutrition, weight loss, mood, and more.

Pat Manocchia's book, "Anatomy of Exercise: A Trainer's Guide to Your Workout" provides detailed diagrams of muscle structures and instructions on how to perform more than 50 exercises.Manocchia ...

Seeing detailed training information, coach notes, and structured workout data in Strava could help athletes better track their progress and share meaningful training details with their community.

You've set a health goal for 2017. Now stay on track and stick to your resolution by using one of these fitness journals or workout logs.

Discover how Chat AI provides personalized workout plans, form coaching, and progress tracking that rivals expensive personal trainers.

TAKE GOOD NOTES. A detailed workout log can help keep you motivated and injury-free. Take some time after each workout to jot down notes about what you did and how you felt. Look for patterns.

Grimes Detailed Her Workout Routine, Which Includes Sword-Fighting, Deprivation Tanks, And Screaming Chloe Gilke Contributing Writer Twitter July 15, 2019 Getty Image ...

Navy SEAL veteran Stew Smith is known as Military.com’s fitness guru -- but how did he build his business and brand? Military.com’s Sean Mclain Brown had the opportunity to chat with Stew ...

Winging a workout? We've all done it. Sure, you know that following a meticulously detailed workout plan is the smartest approach. But sometimes, you just want to wing it. Maybe you forgot your ...