Ab separation after pregnancy is common, but you can work on strengthening your core and healing diastasis recti with these at-home exercises.

Diastasis recti is not life-threatening but can result in a prolonged weakened core as well as some women find they don’t like the look of it. ... a doming abdomen when you try to sit up, ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Diastasis recti is common for postpartum women, but it can affect anyone. We’ll explain the symptoms and how you can treat this condition.

“Diastasis recti” means your belly sticks out because the space between your left and right belly muscles has widened. You might call it a “pooch.” It's very common among pregnant women.

Diastasis recti is the separation of your abdominal muscles which can occur during pregnancy and also after delivering. ... Coning or doming when you contract your ab muscles; ...

She said diastasis recti is when your rectus abdominus, or your six-pack muscles, separate to make room for the baby. More than half of women deal with it after they deliver, like Chantelle.

Diastasis recti is abdominal separation that happens during pregnancy and childbirth. Here, experts suggest diastasis recti exercises to heal your core. Skip to main content ...

Diastasis recti. During pregnancy, the two large muscles that run down either side of your stomach area split apart as your uterus expands and pushes against them. This is called diastasis recti .