The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

Healthy fats, primarily from olive oil, fatty fish, nuts, and seeds, are key to this diet. These fats are essential for ...

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

Dietary fat also helps keep hair and skin healthy, insulates the body, protects organs and fills fat cells, she said. Essential fatty acids in particular contribute to brain development, ...

In the group used for the dietary fats research, there were slightly more men than women, and the average age of the subjects was 61. They were enrolled in 1995 and were followed through 2019.

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