I decided to try Nourish, a digital nutrition and meal planning platform that pairs users with registered dietitians for ...

Grilled Chicken Salad is a dietitian’s pick as the best high-protein dinner for weight loss. It provides 31 grams of lean protein per serving and a generous serving of grilled veggies.

Runners can benefit from these dietitian-backed tips on how to increase protein intake—and we’re talking more than just a list of protein-packed foods.