Amy Goodson, RD, sports dietitian and author of The Sports Nutrition Playbook, agrees, and says, “Focus on reducing calorie ...

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

Looking for a fiber-packed snack with a satisfying crunch to help you get closer to your weight loss goal? Walmart has just ...

I decided to try Nourish, a digital nutrition and meal planning platform that pairs users with registered dietitians for ...

Grilled Chicken Salad is a dietitian’s pick as the best high-protein dinner for weight loss. It provides 31 grams of lean protein per serving and a generous serving of grilled veggies.

The average American consumes only half the recommended fiber intake, contributing to health problems, but simple breakfast swaps like berries over bananas can boost fiber consumption.

According to Tabitha Nicholas, M.S., RDN, LDN, owner of Nicholas Nutrition & Optimal Wellness, excess thirst “could be your body signaling that your sugar intake is too high.

A registered dietitian has slammed the widespread misconception that women should eat just 1,200 calories a day—a figure often promoted across social-media platforms as the ideal intake for ...

Runners can benefit from these dietitian-backed tips on how to increase protein intake—and we’re talking more than just a list of protein-packed foods.

Dietitian Jinan Banna limits her intake of ultra-processed foods and encourages you to do the same. ... "Soda doesn't have any nutritional value other than just calories in the form of sugar.