Weight loss journeys are stories in itself. From the starting point to how one does it. Every individual sbody shares ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

There are many mechanisms at work here, but the blood sugar increase is probably secondary to the weight gain, rather than ...

Recent studies show that the relationship between stress and weight gain goes far beyond comfort eating. Scientists have ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...