Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Spare tire got you feeling deflated? A functional medicine specialist says a hormonal imbalance could be to blame for your ...

Weight loss journeys are stories in itself. From the starting point to how one does it. Every individual sbody shares ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

There are many mechanisms at work here, but the blood sugar increase is probably secondary to the weight gain, rather than ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

Recent studies show that the relationship between stress and weight gain goes far beyond comfort eating. Scientists have ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...