There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you perform ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

The yoga postures strengthens your bones and muscles and promotes balance and flexibility. The yogic techniques can also help prevent as well as cure many diseases. In order to stay fit and ...

The morning is a great time to practice yoga poses because it prepares your body and mind for the day ahead. It can also be hard to find time to practice yoga during the day, and at night you ...

Here are seven yoga poses recommended by Akshar that may help alleviate vertigo and its associated dizziness: According to Akshar, child's pose is a gentle, calming posture that can help relieve ...

These are simple at-home moves, but many yoga instructors offer classes just for osteoarthritis. You can also look for a yoga app that offers variations on different moves.

Yoga poses work by stretching your muscles ... Yoga offers many health benefits. The different poses can help improve your overall physical fitness, as well as your sleep and stress levels.

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

Benefits of beach yoga: From picking the perfect spot to practising different asanas—you can harness the therapeutic power of nature while nurturing your mind, body, and spirit through beach yoga.

Of course, even well-mannered Goldens require puppy training as they grow up. Owners need to be consistent with training and ...

Cerebral Palsy is a group of conditions that impacts movement and posture. October 6 is observed as World Cerebral Palsy Day.