There’s a reason why beginner, intermediate, and advanced are terms people use to describe movement practices: there are ...

Some yoga poses are difficult to perform due to their complexity, requiring a high degree of flexibility, strength, and ...

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down and ...

If you find it hard for your feet to reach the floor, rest them on the seat of a chair or a stack of cushions. Avoid doing this pose if you are new to yoga or have any concerns with your neck ...

Quick tip: This is an advanced pose, so place a blanket between the legs so the right leg can rest more comfortably on top of the left leg. Seated yoga poses are great for stretching the spine and ...

The downward-facing dog is a basic yoga pose to stretch hamstrings, calves, and shoulders. Start on all fours with your hands ...

Ever wondered why you wake up with tired mind and body? It may be a signal that you body is sending you about an underlying ...

Stuffy nose? Achy head? Before you reach for yet another tissue or tablet, consider these six revitalising yoga poses that ...

Body temperature increases during hot weather. This puts extra strain on your muscles and can even cause cramps. This ...

Struggling with brain fog or forgetfulness? Add these 7 powerful yoga poses to your routine to boost your memory, sharpen ...