There’s a reason why beginner, intermediate, and advanced are terms people use to describe movement practices: there are ...

Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down and ...

Tree pose is one of the most basic yoga balance poses. It works wonders for your stability and posture. By standing on one leg and placing the other foot against the inner thigh or calf, you engage ...

If you find it hard for your feet to reach the floor, rest them on the seat of a chair or a stack of cushions. Avoid doing this pose if you are new to yoga or have any concerns with your neck ...

During exams, most of the students find it difficult to remember or recollect ... “Surya Namaskar, one of yoga's most energizing poses, consists of 12 positions that can affect the way various ...

The downward-facing dog is a basic yoga pose to stretch hamstrings, calves, and shoulders. Start on all fours with your hands ...

Some yoga poses, such as the child’s pose ... However, on occasion, some people may find it difficult to do so. In these instances, certain yoga positions and other home remedies may promote ...

Body temperature increases during hot weather. This puts extra strain on your muscles and can even cause cramps. This ...

Stuffy nose? Achy head? Before you reach for yet another tissue or tablet, consider these six revitalising yoga poses that ...

It's important to remember to always warm up and stretch properly when practising yoga. Listen to your body - respect your ...

Struggling with brain fog or forgetfulness? Add these 7 powerful yoga poses to your routine to boost your memory, sharpen ...