More than 600 people were in the crowd that plunged into the jungle that morning, beginning a roughly 70-mile journey from ...

The perfect 10K – from a four-week emergency plan to an eight-week-plus schedule, we show you how to do it and answer your ...

In addition to his coaching duties, Whittlesey worked as the assistant director for both men’s and women’s track & field and cross country for his last four seasons at UNC. Under his direction, the ...

You can prepare for a marathon by running between four and six days per week ... be sure to keep track of how many miles you run in them. You should get new shoes about every 500 miles.

Waskom was named USTFCCCA West Region Men's Track Athlete of the Year ... showed their depth with four NCAA victories in the distance medley relay indoors. And the hallowed sub-four-minute mile was ...

Note the distance you ... hill repeats instead of track intervals) depending on your training goals. Galpin doesn’t say. Huberman suggests doing it once every two to four weeks because it ...

Charlton's Lucy Harmon, who starred with her family at Shepherd Hill, has worked hard to transform herself into a long ...

Both Fisher and Kwemoi will race over 3000m and 5000m at Grand Slam Track and are the first long distance athletes so ... the opportunity to compete in four high-level Slams against the fastest ...

While American racing catches its breath before the Breeders's Cup, international racing heats up this weekend with the ...

The NASCAR playoffs roll on to Las Vegas while Formula 1 returns to action after a month off with the United States Grand ...

Hurricane Milton made landfall on Siesta Key on the Florida Gulf Coast on Wednesday night as a major Category 3 hurricane ...

Waskom was named USTFCCCA West Region Men's Track Athlete of the Year ... showed their depth with four NCAA victories in the distance medley relay indoors. And the hallowed sub-four-minute mile was ...