Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

3. 10–15-minute walks three times a week "I recommend starting with just 10-15 minutes of walking three times a week on flat, even ground," says Dr. Wright.

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Dear Doctors: I threw out my lower back two years ago while I was helping my cousin move. My back would feel better for a while, but then the pain would always come back. I noticed that since I ...

Dear Doctors: I threw out my lower back two years ago while I was helping my cousin move. My back would feel better for a while, but then the pain would always come back. I noticed that since I ...