Pull your elbows back in a downward motion and stop once the bar is just beneath your chin. Wide grip To do the wide grip ...

This will make the pull down feel a bit harder, and target your triceps in a new way. What To Avoid When Doing Tricep Pull Downs Again, this move may sound like a no-brainer, but it’s ...

The lat pulldown is a back-focused exercise that’s performed using a machine. It targets muscles such as the teres major, the pectoralis, and the latissimus dorsi. While it may seem like an ...

Tired of not seeing proper results? Using the ‘Push, Pull, Legs’ (PPL) method, you can accelerate your progress in the ...

How to do it: 1. Sit on a lat pull-down machine and grab the attached bar with an overhand grip. 2. ... Lower back down into a squat and repeat for 10-15 reps for 4 sets, ...

You may like Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed; I'm a personal trainer — try these 5 kettlebell swing variations to build full ...

How to do a tricep pull-down First off, let’s delve into what constitutes a tricep pull-down and how to perform one with perfect form. For this, I’ve enlisted the know-how of Patel who will ...

Try doing pull-downs or pull-ups in front of your neck instead of behind it. Plyometric exercises. Also known as “jump training,” this involves doing things like box jumps or depth jumps with ...

How to do pull-ups and rows. Here's a breakdown of how to nail these two exercises followed by Aroosha's tips for optimal execution. ... before slowly lowering the dumbbell back down toward the floor; ...