It's a piece of dieting folklore that eating like a king at breakfast, a prince at lunch and a pauper at dinner will help you lose weight, but there's little solid evidence to back this up.

In recent years, researchers have discovered even more ways your circadian clock can affect your health. For example, there ...

While it was a small study, Dr Johnston said it suggested that eating at specific times could form part of a strategy to help people cope with a disrupted body clock, something that has been shown ...

Kellie Bowman, daughter of the late Dr. Sebi, owner of Sebi’s Daughters LLC, and celebrity nurse, is a passionate advocate for holistic health practices that can truly transform lives.

A full Paleo diet is fairly restrictive. But there is some flexibility in the diet. In his book, Dr. Cordain suggested an 85/15 split -- eating Paleo 85% of the time, and eating whatever you want ...

Sunrise alarm clocks mimic the gradually brightening light ... “We evolved to align our sleep-wake cycles with the sun,” explains Dr. Angela Holliday-Bell, board-certified physician and ...

just turn the TV off so you can catch-up while eating. Dr Max Davie, from the Royal College of Paediatrics and Child Health, says although there is evidence that eating together has benefits ...

Dr Sarah Berry explained the affects sugar has on your body after just one spoonful, and the signs to look out for if you are over-consuming sugar in your diet. Sugar is a common ingredient in ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...

Eating disorders are characterized by a persistent disturbance of eating patterns that leads to poor physical and/or psychological health. The major eating disorders are anorexia nervosa, bulimia ...

These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?