Nuts and dried fruits like cashews, walnuts, almonds, pistachios, raisins, dates, and apricots contribute essential nutrients ...

Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the ...

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

The dried fruit that's sold at most traditional grocery ... If you're trying avoid added sugar, make sure to double-check the ingredient list. Read more: Peanut Butter, Ranked From Worst To ...

Canned fruit is another good option, but try to avoid those packed in syrup to reduce added sugars. Freeze-dried fruit also has most of the same nutrients as fresh, minus the hydration and some fiber.