Dumbbell Arm Exercises: Overhead Triceps Extension "This is an excellent dumbbell exercise to isolate the triceps," the muscles on the back of your upper arm, says Crawford.

The triceps are the largest muscle group in the arm. Tone the back of the arm with dumbbell tricep exercises like tricep kickback and overhead tricep extension.

The lying dumbbell triceps extension gives you an opportunity to target the long head of the triceps. Here's how to do the arm-building exercise.

Keep reading to learn how to work your arms with dumbbells. Now grab your weights and get lifting! 01. ... Add a triceps extension to your plank with row to target the back of your upper arms.

See how to perform the dumbbell overhead triceps extension with proper form. The arm exercise targets your triceps and builds strength and muscle. ... Without moving your upper arms, ...

The seated dumbbell overhead tricep extension exercise will tone your arms with an extra focus on your triceps. So grab a pair of dumbbells of 1.5 to 2 kg and get ready to sweat out your arms.Also ...

You don’t need triceps extensions or kickbacks to develop arm strength, just this quick 5-move dumbbell arm workout. ... To work unilaterally, use one dumbbell and work one arm at a time.

Bring your arms back up to the extension over your head and repeat 10 times. Good mornings Standing with feet shoulder-width apart, grab a dumbbell in each hand and hold them on your shoulders ...

Bullish (Video) Bigger Arms Workout: Dumbbell Spider, Incline & Overhead Extensions. Posted: March 1, 2025 | Last updated: March 1, 2025. More for You ...