The lying dumbbell triceps extension gives you an opportunity to target the long head of the triceps. Here's how to do the arm-building exercise.

The triceps are the largest muscle group in the arm. Tone the back of the arm with dumbbell tricep exercises like tricep kickback and overhead tricep extension.

Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

You don’t need triceps extensions or kickbacks to develop arm strength, just this quick 5-move dumbbell arm workout. ... To work unilaterally, use one dumbbell and work one arm at a time.

Bring your arms back up to the extension over your head and repeat 10 times. Good mornings Standing with feet shoulder-width apart, grab a dumbbell in each hand and hold them on your shoulders ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Our verdict on the 10-minute standing dumbbell arm workout. Curls and extensions work your biceps and triceps, respectively.

Dumbbell arm workouts are very simple - especially if you're following a guided workout like we've recommended below. However, there are some key things to know before you start: 1.

Bullish (Video) Bigger Arms Workout: Dumbbell Spider, Incline & Overhead Extensions. Posted: March 1, 2025 | Last updated: March 1, 2025. More for You ...