How to do it: Hold a dumbbell in one hand and lie on your back on the floor. Tuck your elbow to your side and turn your palm ...

8 Best Dumbbell Chest Exercises These are the dumbbell exercises you need to add to your arsenal if you're looking to maximise your chest gains.

We look at the best dumbbell chest exercises for building strength and definition in your chest muscles.

Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire Are dumbbells better for chest? (Image credit: Getty/Mike Harrington) It depends on your ...

Active Workouts Two dumbbells and these five beginner exercises to build arm and chest muscles Forget fancy gym machines, build strength and size with the humble dumbbell ...

Having stronger arms and shoulders can increase your muscle strength and muscle tone, reduce your risk of injury, and improve your posture. Here are 10 exercises to get started.

Build a strong upper body with this 15-minute dumbbell arm workout for bigger biceps and triceps.

Here's how to build up your chest using dumbbells. See the best dumbbell chest exercises that you can do anywhere to gain muscle and stregnth.

The American Heart Association recommends strength training twice a week. Get a full-body strength workout by doing these dumbbell exercises at home.

Keen to improve your arm strength and tone? Here, a personal trainer shares her go-to dumbbell arm workouts to do for stronger biceps and triceps.

Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.