Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

Dumbbell shrugs are the king of building your upper traps making them a top contender in the best dumbbell back exercises. They not only help you to build a bigger upper body but also improve your ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

The best dumbbell back exercises are all you need to safeguard your spine from injury and build three-dimensional muscle. Marius Bugge 15 Best Dumbbell Back Exercises That Prove You Don’t Need a ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

Related: 15 Best Dumbbell Back Exercises Prove You Don’t Need a Full Gym to Get Big. How to Hold Dumbbells During a Leg Workout. When it's time to perform a dumbbell workout on leg day, ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...