Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

Dumbbell shrugs are the king of building your upper traps making them a top contender in the best dumbbell back exercises. They not only help you to build a bigger upper body but also improve your ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

The best dumbbell back exercises are all you need to safeguard your spine from injury and build three-dimensional muscle. Marius Bugge 15 Best Dumbbell Back Exercises That Prove You Don’t Need a ...

Related: 15 Best Dumbbell Back Exercises Prove You Don’t Need a Full Gym to Get Big. How to Hold Dumbbells During a Leg Workout. When it's time to perform a dumbbell workout on leg day, ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

This exercise works the flexor muscles located on the back or underside of your forearm. To do this exercise: Start with 5- or 10-pound dumbbells, or a lighter weight if needed.

You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.