A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, shoulders ... heavy boxes—easy. This workout starts with a quick warm ...

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

Hold the dumbbells above your head for a moment, then slowly lower the weights back to the starting position. A chest press is a classic upper-body strengthening exercise that works several ...

The bench press is a cornerstone exercise for building chest strength. It focuses on the pectoral muscles but also works the shoulders and triceps. To do it, lie on a bench with your feet on the ...

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. Not sure how to increase your bench ...

if you're ready to hit the rest of your upper body muscles (chest, shoulders, back) then check out this beginner-friendly, upper body dumbbell workout—don't worry, it still includes arms.

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...