THIS DUMBBELL RDL rule can help before your first rep: Don't pick up the weights from the ground. Instead, place the dumbbells on either a box or bench at about knee height. You may not have ...

Many people do deadlifts with a barbell, but dumbbells work just as well. ... Stand facing a sturdy bench, box, step, or chair. Hold a dumbbell in each hand by your sides.

Dumbbell Deadlift. AT says: ... How to do it: Stand in front of a box, with your feet hip-width apart, dumbbells at your sides (A). Step one foot up on top and drive your foot into the box.

Dumbbell alternating step up on a box. Holding a dumbbell in either hand with your arms by your side, step one foot up onto a box or bench, ... To achieve this dumbbell deadlift, ...

These barbell deadlift alternative exercises will give you a solid set of moves to replace the sometimes dangerous maneuver. Try These Alternative Exercises If You Have Trouble With Deadlifts Skip ...

Romanian deadlifts — 4 sets of 10 reps using medium weight dumbbells When it comes to selecting weights, you should start with a weight of 10–20 pounds (roughly 5–10 kg) or lighter depending ...

Hold a dumbbell in each hand in front of your hips. Stand with your right foot about 12 inches behind your left, balancing on your toes. Shift most of your weight into your left foot.