Lunges can be used to work several muscles in your lower body, including your quads, glutes, and hamstrings. You can also target additional muscles by trying lunge variations, such as the lateral ...

Adding dumbbell lunges into your training schedule provides plenty of benefits, ... Here’s your guide to dumbbell lunges, ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Here's your ultimate full-body dumbbell workout, so you can accomplish more in less time. You’ll also increase your VO2 max, ...

To help you avoid the common lunge pitfalls (and literal falls), we cover the muscles worked, benefits, how to do the dumbbell lunge, variations, lunge workouts, and common FAQs about the exercise ...

Muscles worked when doing reverse lunges Lunges are a great strengthening move for your lower body. “They target the hamstrings, quads, glutes, and core , with additional benefits for hip ...

These five dumbbell leg exercises target your entire lower body using one weight without lunges. Here's how to do them properly with a 25-minute workout. Skip to main content ...

Dumbbells Sneakily Work More of Your Muscles Than You Realize. ... I don’t know about you, but sometimes doing bodyweight exercises like squats or lunges, it feels like I can go on forever.

Muscles worked: Quads, glutes, and obliques Why it rocks: While a classic forward lunge tests your lower-body muscles and balance, this version takes the stability component up a notch thanks to ...

Alone, they each work a set group of muscles, but strung together in one-minute intervals, ... Set 3: Low Side-to-Side Lunge, Dumbbell Russian Twist and the Person Maker. Good news!

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and boost your metabolism.

This workout has three big ticks; it includes compound movements – so that you work multiple muscle groups at once – it uses real-life movement patterns (such as a press, row and lunge), and ...