You don’t need heavy weights and a ton of time in the gym to build bigger, rounder shoulders. This quick dumbbell circuit ...

12 Best Dumbbell Shoulder Exercises. Story by Andrew Tracey • 10mo. I f you’re looking to build a strong, well-balanced ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

If you’re looking to build a strong, well-balanced physique, then a broad, powerful set of shoulders are a must. But building a decent set of shoulders isn’t just for show: the deltoid muscles play a ...

Having stronger arms and shoulders can increase your muscle strength and muscle tone, reduce your risk of injury, and improve your posture. Here are 10 exercises to get started.

When the dumbbells reach shoulder height, rotate the wrists and dumbbells so that the dumbbells face out, then lower the arms back down to your sides. Repeat 10 times. Floor press.

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

The dumbbell is one of the oldest pieces of strength training equipment — and it has endured for good reason. With one dumbbell or a pair, you can build a full-body workout that challenges your ...