Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put ...

With your presses boxed off, drop your bells, squat down and place both hands on the floor between your feet. Jump your feet ...

Also, the Select-A-Weight dumbbells are compatible with iFit, a fitness streaming service that features tons of trainer-led workouts, so you can make the most of your new dumbbells. Just know it ...

As a trainer, I constantly promote kettlebells and dumbbells to my clients since they can use them to get their workouts done nearly anywhere. In this article, we’ll break down the differences ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

April 2025 Whether you’re looking to build some muscle or add a new twist to your workout routine, adjustable dumbbells are a more compact (and usually less expensive) alternative to a full rack ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

Dumbbells aren’t just perfect for beginners ... Floor press Bent-over row Alternating lunges Upright row Remember, three full-body workouts a week is plenty to build strength and muscle.