Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

there are lots of tips and tricks you can employ to make lighter dumbbells feel heavier. We’ll cover those in this article as well as in the individual workouts. Conversely, you can always switch to ...

Sure, planks, push-ups, and burpees are great exercises to add to your workout routine, but if you suffer from wrist pain, ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

For reference, Dan is using a 30lb dumbbell, but pick a weight that suits you for a mix of moves including leg exercises like deadlifts and split squats as well as upper body exercises like ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

How do you weigh the pros and cons of kettlebell vs dumbbell exercises? As a trainer, I constantly promote kettlebells and dumbbells to my clients since they can use them to get their workouts ...

You may like You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer Ditch sit-ups — strengthen and define your core with 1 dumbbell and this ...

You don’t need the gym – build boulder shoulders with this dumbbell-only workout ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...