Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

is part of every dynamic warmup my athletes do, including fire hydrants and plank tap outs that fire up the core before we run. Incorporating an exercise ball is an easy way to actively challenge ...

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

If you are an athlete, try to do more dynamic core exercises. When you are playing your sport, you are usually moving in certain ways, so make your training mimic your sport. For example ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and anti-rotation movements that challenge your balance and stability.

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

The simplest (not easiest) core exercises are those that isolate the torso and require minimum range of motion.