A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

“For weight-restricted sports such as mixed martial arts (MMA), wrestling and powerlifting, a cutting diet is a nutrition plan designed ... is crucial for staying motivated despite the physical ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Here's some advice to help you relax without falling off your healthy eating plan. There are two basic schools of thought on handling your diet over ... It gives me the motivation and discipline ...

The Lean Belly Prescription is a collection of tips, food suggestions, and motivation to enlighten ... At the core of the diet plan is the NEAT (Non-Exercise Activity Thermogenesis) principle ...

If you’re obese or severely obese and suffering from health complications linked to your weight, you could consider a total diet replacement ... as part of a wider plan. This intensive form ...

Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight? They make it ...

and maintaining a proper diet. This article will give a peek into Ranveer Singh's fitness regime which will surely motivate you to start working out to get a chiseled body like him. Ranveer Singh ...

The Nutrisystem weight loss system was one of the first popular diet plans that offered prepackaged ... loss specialist about the role of habits, motivation, and the potential risks of weight ...

we won’t get too into it but note that you can also use their personalized health plan services, community support resources, and fun daily activities and challenges to keep you motivated.

Are you struggling to hit your fitness goals or just need more motivation? A weight loss supplement ... fewer calories so you can stick to your diet plan. Do you often feel too tired to work ...