Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

With that in mind, you should try to target your arms a couple of times a week, for around 30 minutes per workout. Beginners might be better off starting with once a week as you may need longer ...

If you want something that’ll go easy on your joints, try this low-impact arm workout from YouTuber fabulous50s.. To get started, grab your lightest pair of weights — one or two-pound ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

This arm workout may seem like cake, but if done correctly, it can be the most effective thing you do all week. Grab a pair of light weights and perform each exercise for at least 10 reps.

This arm workout, however, is more of a best of, where you’ll find a mash-up of several of the most reliable muscle-building strategies, fused together into one surprisingly simple workout with ...

Chris Hemsworth’s personal trainer shares a simple dumbbell workout to build massive arm muscles. Bryony Firth-Bernard. Fri, April 4, 2025 at 5:00 PM UTC. 2 min read.

That being said, if you're already well versed in arm day and keen to progress to advanced arm moves, don't sleep on the benefits of a resistance band - beginner-friendly doesn't equal easy.