Each morning for a week, the researchers had the participants eat either 350 calories of cereal (13 grams of protein), 350 calories of eggs and beef (35 grams of protein), or skip breakfast entirely.

What to eat for breakfast. If you do like to eat breakfast, it’s important to ensure you’re consuming the right kinds of foods, because the wrong ones can set you up for an unhealthy day ahead.

By eating in the morning, we fill our bodies with nutrients and replenish our supply of glucose that boosts our energy levels for the day. Having a proper breakfast is generally linked to good health.

Make half your breakfast high-fiber carbs like 2 slices of sprouted-grain toast and a medium orange, ½ cup of oatmeal with a sliced banana, 1 small sweet potato with ½ cup of beans, or a ...

The findings suggest that eating breakfast every morning may help lower people’s risk for type 2 diabetes and cardiovascular disease, the study authors say—and that even if a morning meal ...