Elbow plank: 30 seconds In this series, you're slowly taking away your points of contact on the floor to recruit your core muscles even more, and it requires a good amount of focus to stay balanced.

Long has plenty of tips to help you learn how to do a side plank with proper form. You can choose to do side planks on your elbow or your hand, but either way, it's important to make sure your ...

How to do the side plank exercise, a deceptively tough core movement that can diversify your ab workouts to challenge your oblique muscles.

Pro Tip: Press your bottom elbow firmly into the floor and squeeze your glutes to lock in position. This move takes a ...

Pressing through an elbow plank with palms facing down will help keep back muscles engaged and clasping hands together in a fist will enlist your chest muscles to help stabilize you, but flipping ...

When it comes to core exercises, the plank is the where it's at. Try these plank variations to modify the exercise or increase the challenge, or simply to spice up your next workout.

Knee-to-elbow plank, 5 reps on each side Hold a forearm plank, and alternate bringing each knee up to your elbow. Standard crunch, 20 reps Place your hands by your ears — not behind your head.

Get fit, get healthy by getting off of the couch and onto the floor. One of the most effective ways to strengthen your midsection is a plank however variations of the standard plank can make it ...

The traditional palm-down elbow plank used the back muscles, but turning your palms up forces your core to work harder during the move, health coach Cassandra Bodlak told Popsugar: ...

Instead of moving down into an elbow plank, add a row to the movement — to do this, get into an elbow plank position, with a dumbbell in each hand, or if this is too much on your wrists, ...