Pro Tip: Press your bottom elbow firmly into the floor and squeeze your glutes to lock in position. This move takes a ...

Swap the plank for these three core-strengthening exercises. advertisement. ... Engaging your core, bring your right elbow ...

Here are 5 ways to do planks for your core to keep you strong and toned. advertisement. ... Below are more plank variations ...

Elbow plank: 30 seconds In this series, you're slowly taking away your points of contact on the floor to recruit your core muscles even more, and it requires a good amount of focus to stay balanced.

Long has plenty of tips to help you learn how to do a side plank with proper form. You can choose to do side planks on your elbow or your hand, but either way, it's important to make sure your ...

Instead of moving down into an elbow plank, add a row to the movement — to do this, get into an elbow plank position, with a dumbbell in each hand, or if this is too much on your wrists, ...

Pressing through an elbow plank with palms facing down will help keep back muscles engaged and clasping hands together in a fist will enlist your chest muscles to help stabilize you, but flipping ...

These bear plank variations give you an opportunity to work on bracing your core, one of the most key functions of the muscle group and a way for better abs. ... ELBOW PLANKS ARE old news.

When it comes to core exercises, the plank is the where it's at. Try these plank variations to modify the exercise or increase the challenge, or simply to spice up your next workout.

How to do the side plank exercise, a deceptively tough core movement that can diversify your ab workouts to challenge your oblique muscles.

Take your plank game to the next level with these top plank variations recommended by a trainer for sculpting ... Return to plank, driving right knee to tap right elbow. Continue for 30 seconds.