8 Bicep Tendonitis Exercises. Story by Brett Sears, PT • 5y. ... This is why overloading of the biceps tendon at your shoulder or elbow may cause biceps tendonitis. Symptoms of Biceps Tendonitis.

Elbow tendonitis exercises. Stretching and strengthening muscles that support an elbow with tendonitis is essential, experts say. To learn proper technique, work with a physical therapist.

Learn the best exercises for biceps tendonitis, how to get started, and how to safely exercise after injury. Skip to main content . Home ; ... Make sure to keep your elbow straight.

Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the tendons in their forearm. Before trying these exercises, it is best to wait for any swelling to go down.

The first steps in treating tennis elbow are reducing inflammation and resting the irritated muscles and tendons. Ice and compression can help. Then you can begin gentle exercises to strengthen ...

An elbow injury after working out may mean you’ve torn your triceps tendon, a common injury for power lifters, football players and wrestlers. Surgery may be necessary to repair the tear.