Miami Recreation offers personal training to give you one-on-one tailored fitness sessions, or group fitness classes for exercising in a fun setting led by an instructor, fostering motivation and ...

Group fitness requires the purchase of a group fitness pass (except Silver Sneakers and Faculty/Staff/Grad group fitness). Patrons should register for group fitness (except Silver Sneakers and Faculty ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize your rest and recovery, train for a marathon, help you better ...

but exercising consistently can help you lose weight and stay healthier and happier. Here are some tips from a fitness expert that will help you learn how to make exercise a habit.

While they used to feel like just a high-tech fashion accessory, they’re all but essential these days for anyone looking to keep tabs on their fitness levels, sleep health, and overall well-being.

There's even more evidence that creatine may be the best-value fitness supplement you can buy. Studies suggest it can help you build muscle, burn fat, boost performance, and even protect your brain.

It will all work out. Jenna Rizzo, a women’s weight loss coach from Georgia, is sharing four simple ways to overcome anxiety about going to the gym. “I know you know you need to go to the gym ...

Whether you're looking to start a fitness habit or already have a steady routine, you need the right gear to reach your goals. Our editors interview experts, closely review top products ...

Check your horoscope to learn how the stars align for you today. Switch gears. Give your brain a workout and do today's Daily Cryptic Crossword. Scoop a new vibe in the numbers and do today's ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The best fitness trackers come in all shapes and sizes. While some smart wearables focus predominantly on tracking your vital stats — such as the budget-friendly Xiaomi Smart Band 7 or the ...