Ever wondered if you're in good shape for your age? A surprisingly effective indicator is the number of push-ups you can do.

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

The push-up test measures your muscular endurance by challenging you to perform as many reps (from your feet) as possible in 60 seconds, explains Robin Barrett, Pharm D., an NASM certified ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages. The standard true push-up engages most major muscle groups in the body, including ...

The number of push-up reps you do won't be effective for building muscle if your form is sloppy. Here, Samuel walks through the right way to do push-up reps for maximal return. Start in a high plank ...

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency.

Increase individual set repetitions to push the muscle endurance required for a two-minute push-up test. Progress with bigger sets each week until you can achieve 300 push-ups in as few sets as ...

“If push-ups on your knees significantly load the upper body and get you close to failure, that variation will absolutely be an effective option for building strength, muscle, and endurance in ...

You may like I did 70 Turkish get-ups every day for 1 week to strengthen my core — here are my results; Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at ...

Why it rocks: This endurance-building exercise targets your delts, which come into play during many upper-body movements (think: the shoulder press, push-up, and front raise) and your daily life ...

Health Push-ups by age: Here's how many you should be able to do The number is a good indicator of muscular strength and endurance, says fitness expert ...