Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

Ever wondered if you're in good shape for your age? A surprisingly effective indicator is the number of push-ups you can do.

Physical therapist Rachel Tavel struggled to do two push-ups at 41. After 30 days of daily push-ups, she rebuilt upper body ...

The push-up is a superior benchmark of physical fitness and survey results show that 53.8% of adults in the U.S. can’t ...

Experts at the Mayo Clinic are determining once and for all how many push-ups the average man and woman should be able to do by age bracket--and it's not even that many.

After a viral clip from the Mel Robbins Podcast sparked the “11 push-up challenge” on social media, The Post consulted an expert to uncover what the exercise can reveal about your health.

Why it rocks: This endurance-building exercise targets your delts, which come into play during many upper-body movements (think: the shoulder press, push-up, and front raise) and your daily life ...

The push-up test measures your muscular endurance by challenging you to perform as many reps (from your feet) as possible in 60 seconds, explains Robin Barrett, Pharm D., an NASM certified ...

Row x 500m, 400m, 300m, 200m, 100m. Begin with your feet strapped into the rowing machine with the correct setting on the footrests. Maintain an upright torso and reach forward to the handles. An ...