Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

Ever wondered if you're in good shape for your age? A surprisingly effective indicator is the number of push-ups you can do.

The push-up is a superior benchmark of physical fitness and survey results show that 53.8% of adults in the U.S. can’t ...

The push-up test measures your muscular endurance by challenging you to perform as many reps (from your feet) as possible in 60 seconds, explains Robin Barrett, Pharm D., an NASM certified ...

4. Push-Up Row Start in push-up position, gripping a kettlebell* in each hand, with palms facing each other. (*Note: The bigger the kettlebell, the more stable you will feel.) ...

If You Can Do This Many Pushups in a Row, ... push-up capacity was more strongly associated with cardiovascular disease risk than the ... The goal is to increase your strength and endurance, ...

After a viral clip from the Mel Robbins Podcast sparked the “11 push-up challenge” on social media, The Post consulted an expert to uncover what the exercise can reveal about your health.

Experts at the Mayo Clinic are determining once and for all how many push-ups the average man and woman should be able to do by age bracket--and it's not even that many.

Why it rocks: This endurance-building exercise targets your delts, which come into play during many upper-body movements (think: the shoulder press, push-up, and front raise) and your daily life ...