Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers guidelines based on pre-pregnancy BMI. Strategies for healthy weight gain ...

She revealed that she never gains weight during her holidays because she ... goals for a week won't result in muscle loss or fat gain. Shannon wrote: "My advice is to do what YOUR body needs.