7 Essential Minerals Your Body Needs The seven essential minerals are magnesium, potassium, zinc, selenium, chromium, iron, ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Everyone has heard of essential vitamins and minerals like protein, calcium, and others. What most people don’t realize, however, is that there is a long list of different minerals that your body ...

Best Mineral Supplements. We all know that our body needs minerals to function properly. But sometimes, our diet alone is not enough to provide us with the recommended daily intake of essential ...

Though it’s the second most abundant mineral in the human body, it’s also nicknamed the “missing mineral.” Magnesium is an essential nutrient, meaning the human body doesn’t make it, and ...

Magnesium is an essential mineral for bone health, blood sugar management, and blood sugar regulation, among other functions. Learn more about its uses, how much magnesium you need, signs you’re ...

What is magnesium? Magnesium is an essential mineral for human health. It's considered essential because the body needs it but does not produce it, so getting it requires diet or supplementation.

Everything you need to know about these essential minerals that support bone strength, muscle function, and overall wellness. The hidden heroes in your body’s daily operations ...

Selenium, found in nuts, is an essential nutrient, But scientists have discovered it also helps a particular type of breast cancer spread to parts of the body where it can become inoperable.

Phosphorus is an essential mineral for your body functions, and you can find it in many natural foods. Learn which 5 healthy foods to eat to get more phosphorus.