Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Do you ever wonder if the time you work out makes a difference in how much fat you burn? You’re not alone. This is one of the ...

Children's bedtime routines usually involve a bath, story or lullaby, and adults shouldn't stray too far away from that. You ...

Pittsburgh Steelers legendary cornerback Mel Blount is 77 years old, but he still makes sure to hit the gym every day. In a video posted to his X account, Blount showcased his 5 a.m. workout, during ...

Working out consistently is important, but is it better to exercise in the morning or at night? This article explores the benefits of both.

Stand with your feet hip-width apart, bend forward at your hips, and allow your arms to hang towards the floor. This stretch ...

According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t ...

Running, hydro rowing, and journaling are just some of the activities successful men do each morning to start their days.

Two Bayou Academy football players died in a car crash that involved a Bolivar County deputy in the morning on July 8.

Creating subconscious habits plays a significant role in achieving a stress-free morning. Routine tasks like brushing teeth ...

NewsNation’s Anna Kooiman shares her top tips and tricks for formulating the perfect summer workout on “Morning in America.” ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.