By exercising for just 150 minutes a week, people with prediabetes can prevent their condition from progressing to diabetes, ...

The worldwide increase in Type 2 diabetes cases is a major public health concern, currently impacting more than 6% of the ...

A latest study has revealed that just 150 minutes of exercise a week can help in reversing prediabetes. Here is all that you ...

Dedicating 150 minutes a week to exercise often sparks broader lifestyle changes, such as improved diet, hydration, and ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

“Unless there is a clear medical contraindication, we should all strive to achieve and maintain high levels of fitness,” ...