If you have an exercise ball or medicine ball, you can also try an exercise ball back extension: Lay on the ball face down, ...

Additionally, this simple exercise using a foam roller can also help improve your body so you can hit the ball farther. Most golfers who experience back pain have a lack of mobility in their upper ...

Stability ball reverse extensions. ... Back extension exercises should be performed slowly and with control — your aim should be to improve stability and strength by activating specific muscle ...

To feel your best all day, ever day, make sure you're doing these five exercise ball back stretches. Here's how to start, ... as well as mobilizing the spine to extension,” Weis says.

These are the best trainer-approved stability ball back exercises to add to your routine. ... Then go for the back extension exercises that whisk away the effects of sitting at a desk all day.

Get in gear, and tame back bulge with each of these easy-to-follow exercises. PS, There’s More All You Need Is a Wall and Chair For This 7-Minute HIIT Workout ...