Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home.

See it! Get the URBNFit Small Exercise Ball starting just $14 at Amazon! Please note, prices are accurate at the date of publication, August 11, 2022, but are subject to change. This anti-burst ...

Here are a few reasons why you should use an exercise ball in office and what they can do to your body. 5. Tones Your Core Muscles. New Africa / Shutterstock.

Mall walking, or ambling around a shopping center for exercise, has become a major fitness option, and not just for senior citizens. "The highest percentage of mall walkers are retired," said Sara ...

Most people with rheumatoid arthritis need to improve stability, balance, and core strength. An exercise ball can help you work on all three aspects. Learn how to get started.

Mall walkers find accountability and companionship in exercise routine A group of women who've been walking their local mall together for decades share the ways their commitments to movement, ...

"Cardio drumming" is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress and foster community.

Bottomline. Alaya F’s rigorous ball-squats workout not only demonstrates her advanced fitness level but also underscores the versatility and benefits of using an exercise ball in workout routines.