Here is how your daily Yogi Code Practice should be done at home. This practice should be the first thing you do after brushing your teeth and bathing.

Does your morning exercise routine consist of working your arms by smacking the snooze button for the third time? (No shame ― sometimes you gotta do what you gotta do!) It may feel like ...

Healthy Morning Routine: Top 8 best morning exercises that you should practice daily to boost your energy levels, and enhance your mental health naturally. TheHealthSite.com.

However, you don’t need to be running a marathon if you’re an octogenarian. Gentler exercises that focus on flexibility are ideal, according to research, with group classes seen as the best ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners, advanced trainees, and athletes.

Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are a creature of exercise habit. And there’s nothing wrong with that—in fact, you ...

Should you do abs exercises every day? There’s really no need for doing daily ab workouts , according to Feliciano. The most important thing to remember about working your abs is that they ...

Yogi Cameron first started practicing Yoga in Paris at the Sivananda Ashram in 1987 while living a supermodel's life as the face of Guess and Versace, and the muse of Madonna and Elton John. He ...