Seeing that nice six-pack in your reflection is the rewarding result of all your hard work. The visibility of my abs has varied over the years depending on how I decided to eat and exercise around ...

Diastasis recti is common, and around 60% of women experience the condition postpartum. Ab separation often heals on its own, but targeted exercises that activate your deep core muscles may help ...

Diastasis recti will usually heal on its own but core exercises and physical therapy can help. When your abdominal muscles — also known as rectus abdominis — are under a lot of pressure due to ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Background/aim Diastasis recti abdominis (DRA) is defined as a separation of the ... and level of abdominal and pelvic floor muscle exercise training and general exercise training 12 months post ...