Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

Extended Plank With Shoulder Taps. Come into the extended plank position, hands on the floor, shoulders stacked above wrists, feet extended out behind you, body in a straight line head to toe.

Extended Plank. by Editors of Men’s Health Published: Sep 22, 2016 9:57 AM EDT. Men's Health. TARGETS: Core. EQUIPMENT: Bodyweight. Assume a plank position with your elbows a few inches in front ...

Plank + Extended Plank Begin in a standard plank position with your hands directly beneath your shoulders and your body forming a straight line from head to heels. Engage your core, keeping your ...

Lie on your side with your forearm resting on the ground directly under your shoulder and your legs extended and stacked on top of one another. Lift your hips off the ground to form a straight line ...

For those who can manage an extended plank position, shoulder taps are quite a challenge. But don’t worry if you can’t achieve an extended plank, you can do this move with a half extended ...

Arms extended plank. Arms extended plank. How to perform the arms extended plank with perfect form. By Mens Health Published: 07 July 2014. About this exercise. Muscles Worked: Abs; Difficulty: Easy; ...