Extensor tendon zones are areas that doctors use to identify where exactly the irritation or pain is. There are four extensor tendon zones in ... on the opposite leg. ... and at a lower intensity ...

Extensor tendonitis can occur in your feet or hands due to overuse of the tendons. Treatment can involve medication to reduce inflammation and physical therapy, depending on the severity. Extensor ...

Extensor tendonitis in the hands typically results from overusing your extensor muscles, causing inflammation in your tendons. However, it can also result from an injury. Extensor tendonitis can ...

It’s a training roadblock you’ve heard, or maybe experienced, time and time again—a runner suffering from lower leg pain. Unsurprisingly, the most common injury area for us runners is the ...

Learn about the causes of calf muscle pain, the stretches that can provide relief, ... This fluid places extra pressure on the nerves and blood vessels in the lower leg, causing pain, swelling, ...

There are several causes of lower leg pain that are difficult to diagnose and often missed if the “radar” is not up. “Shin splints” is a waste basket term for not knowing what is causing ...

To prevent injuries or keep them from returning, you need to train the tendons and the muscle they connect to slowly and with weights. “Body weight isn’t enough,” Dr. Sattgast said. “You ...